512: How To Find Your Way Amidst Middle-Age Malaise
We’re about to take you on a journey that’s both insightful and downright entertaining. In this episode, we’re diving deep into a topic that many of us can relate to: the infamous middle-age malaise. Yep, that stage of life when you’re navigating through a sea of uncertainties, surprises, and some good ol’ self-discovery.
We’re diving into the nitty-gritty of coaching applications for men aged 45 to 55 who find themselves in a whirlwind. If you’ve ever wondered about the importance of having a vision for your health, well, you’re in for a treat. We’re sharing how envisioning your future can transform not only how you feel but also how you look and how healthy you are.
Now, here’s the kicker – crafting that vision. We’ve got step-by-step insights to guide you, from identifying areas of your life that need a little TLC to envisioning a future that’s all about feeling and looking your best. And let’s not forget about fatherhood – we’re exploring what having a vision looks like in that role and uncovering its surprising similarities to envisioning success as a husband.
What you’ll hear in this episode:
[4:20] Italian Influence and “Feta Gousto”
[7:45] Recap of Chiropractor Experiences
[10:35] Coaching Applications for Men 45-55 in Midlife
[11:05] Importance of Having a Vision for Your Health
[13:00] Step 1: Listing Areas of Life to Improve
[14:25] Vision Beyond Feelings: Appearance and Health
[15:45] Optimistic Views of Aging
[17:10] Crafting a Vision for Fatherhood
[18:30] Similarities Between Fatherhood and Husbandry Vision
[19:45] Creating Separation Between Current and Desired States
[20:15] Rob’s Interest in Writing and Selling Books
[21:40] Introduction to the “Redefining Success” Workbook
[22:55] Embracing the Present Moment
[24:30] Balancing Efforts Across Different Life Areas
[26:00] Italy’s Symbolic Meaning
[27:20] Using a Whiteboard to Organize Life Chunks
[28:40] Rob’s One-to-Ten Client Scoring System
[30:00] Conclusion and Wrap-Up
Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f
Get additional podcast content here: https://www.patreon.com/fridate
Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples
Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/
Connect with Rob on Instagram: @robmurgatroyd
Connect with Kim on Instagram: @kimmurgatroyd
