Powerful Visualization

Have you ever felt stuck in a stagnant environment, wondering how to find excitement and purpose? We’ve been there too, and in this episode, we embark on an exciting journey into the world of manifestation and vision. Manifestation is an art, and we’re sharing the powerful visualization techniques that work wonders for us!

Personal growth is at the core of manifestation, and we provide you with practical strategies to not only manifest your desires but also grow as an individual. We explore the fascinating connection between manifestation, vibration, and personal growth to help you understand how visualization and action go hand in hand when it comes to making your dreams a reality.

But we’re not stopping there! As you journey toward your dreams, you’re bound to encounter skeptics. Together, we’ll share tips and insights on how to stay focused, confident, and resilient in the face of negativity.

If you’re eager to unlock the magic of manifestation, create a vision for your dream life, and be inspired to take action, then this episode is for you!

What you’ll hear in this episode:

[2:30] Manifestation and visualization techniques.

[8:20] Using gratitude to elevate emotions for manifestation.

[11:10] Finding gratitude and excitement in a stagnant work environment.

[17:05] Managing stress and negativity through self-care and spiritual practices.

[19:40] Manifestation and personal growth strategies.

[24:25] Manifestation, vibration, and personal growth.

[27:05] Manifesting desires through visualization and action.

[33:15] Manifesting and overcoming naysayers.

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 528: Ultimate Vision Series 5: Manifesting Your Vision appeared first on The FriDate Blog.

Exercises to Visualize Change

We’re diving deep into identifying areas in your life that are due for some improvement. From organization to limiting beliefs, we all have areas that need clarity and change before we can carry out the vision for our lives.

Today, we introduce you to two exercises we use to visualize the life we want. The “will no longer tolerate list” is an exercise where you identify those pesky things in your life that you no longer want to tolerate. Then we dive into the “wouldn’t it be cool” exercise, which helps overcome those pesky barriers and taps into your positive energy for dreaming. We’ll help you remove the things that need to go and envision what you most desire so that you can have everything you’ve ever dreamed of.

So, if you’re ready to create a life you love and strengthen your relationship in the process, tune in. It’s time to turn your dreams into reality by implementing exercises to visualize change.

What you’ll hear in this episode:

[2:10] Creating a vision board and identifying areas for improvement

[7:15] Organizing and decluttering homes for a more peaceful life.

[12:10] Overcoming limiting beliefs through dreaming

[14:45] Using exercises to uncover intuition and goals

[20:15] Prioritizing personal dreams with a partner

[25:30] Aligning personal and shared visions in a relationship

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 525: Clarity Precedes Momentum: How to Gain Clarity On the Vision for Your Life appeared first on The FriDate Blog.

In this episode, we delve into the fascinating world of aligning our visions, even when we see things differently. Kim highlights the importance of ensuring that individual visions within a couple are in sync, and we share our personal process for creating a shared vision through collaboration and teamwork and manifesting desires through shared vision.

Being crystal clear about what you want can supercharge the manifestation of your desires. When creating your vision board, its so important to prioritize your values. It’s all about living in accordance with what truly matters to you. Tune in to start crafting your vision for the life and business you truly desire!

What you’ll hear in this episode:

[2:25] Creating a shared vision for life and business as a couple or individual.

[8:05] The importance of aligned visions and clarity in relationships

[10:10] Manifesting desires through writing and not judging each other’s dreams

[14:50] Prioritizing values in creating a vision board.

[17:35] Creating a vision board and manifesting goals

[23:00] Setting and achieving goals with a vision board

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 524: Crafting an Aligned Vision to Turn Desires Into Reality appeared first on The FriDate Blog.

Today, we’re diving into the transformative power of life in Italy, how traveling has impacted us, and how this journey has been nothing short of magical and eye-opening. There are so many experiences in Florence that we can’t wait to share with you. But it’s not just about the places we visit or the things we do there; it’s about personal growth. You will experience the unexpected as you are immersed in the art, food, and history here.

We also explore the beauty of Florence and the profound connections we forged with each other during our trip. Listening to passionate chefs speak about their craft made us feel truly alive. Tune in to learn more about The Ultimate Italia Experience!

What you’ll hear in this episode:

[0:00] Travel, relationships, and personal growth.

[2:25] Italy trip experiences and emotions.

[7:50] Exclusive experiences in Florence, Italy.

[10:50] Travel experiences and personal growth.

[15:50] The beauty of Florence, Italy and human connection.

[18:15] Travel experiences and personal growth.

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 523: A Magical Journey of Transformation and Connection in Italy appeared first on The FriDate Blog.

We’re diving into the adventure of moving to Italy, sharing our own experiences and some valuable logistical tips to make your Italian dream a reality. First, we discuss the logistics and visa requirements for moving to Italy. Kim and I have had the pleasure of working with an immigration attorney to build a course to help guide you through the legal aspects of moving to Italy. In this episode, Kim provides a high-level overview of the visa options as well as paths to citizenship. Consulates have strict requirements for visa applications, so you’ll need to come prepared to avoid complications.

Speaking from our own journey, we talk about the cultural differences and expectations you’ll encounter when you move to Italy. We’ll help you avoid constantly questioning why things are done a certain way in Italy and instead, embrace the system and find workable solutions to make your transition smoother. Beyond that, language barriers can be daunting but learning Italian to connect with the local community is so important. We share our recommendations for effective language learning AND building community in Italy.

If you’re dreaming of a life in Italy, this episode is a must-listen. We’ve got all the insights and advice you need to turn that dream into reality. Don’t miss out!

What you’ll hear in this episode:

[2:25] How people often prioritize long-term goals over short-term enjoyment

[5:35] The importance of living intentionally and designing one’s life

[8:25] How people often try to have it all, but ultimately, they can only have what’s most important to them

[8:40] The importance of identifying priorities and pursuing them

[15:25] Rob’s retirement goal: automate income through investments, freeing time for enjoyable pursuits.

[18:10] Kim’s upbringing in New Hampshire and how it differs from the lavish parties and expensive taste

[22:20] A course that can help individuals clarify their vision and purpose

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 520: Your Path to Moving to Italy appeared first on The FriDate Blog.

Today, we’ve got an inspiring and insightful conversation lined up for you, touching on everything from relationships and parenting to designing a fulfilling life.

Rob kicks things off with a thought-provoking idea: Are we too focused on long-term goals at the expense of short-term happiness? Money often drives our decisions but it’s so important to live intentionally, especially as we get older and need to bridge those gaps between our careers and personal lives.

Ever feel like you’re trying to have it all but getting nowhere fast? While we often try to have it all, we can’t. However, we can have those things that are most important to us, if we prioritize. Our goals can shift, but delaying happiness shouldn’t be the norm. Rob also reflects on his retirement goal: automating income to free up time for enjoyable pursuits. We’ll discuss various methods, including investments, that can lead to financial freedom and a happier life.

Together, we explore the importance of designing a life that aligns with your values and vision. Join us as we unpack these life lessons with a dash of humor and a whole lot of heart.

What you’ll hear in this episode:

[2:25] How people often prioritize long-term goals over short-term enjoyment

[5:35] The importance of living intentionally and designing one’s life

[8:25] How people often try to have it all, but ultimately, they can only have what’s most important to them

[8:40] The importance of identifying priorities and pursuing them

[15:25] Rob’s retirement goal: automate income through investments, freeing time for enjoyable pursuits.

[18:10] Kim’s upbringing in New Hampshire and how it differs from the lavish parties and expensive taste

[22:20] A course that can help individuals clarify their vision and purpose

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 518: Prioritizing Happiness and Success appeared first on The FriDate Blog.

Today’s episode is a journey through muses, Italian bathrooms, social media invisibility, creative validation, and navigating the intricacies of semi-fame and privacy.

Kicking things off, we dive into the captivating concept of muses in art and literature, sparking a thought-provoking conversation about the term “muse” and its historical connotations. Transitioning to the digital age, when Rob’s TikTok fame brought unexpected recognition, Kim realized that she was manifesting her desire for more invisibility. We discuss the balance between privacy and running a thriving online business, drawing from our personal experiences.

But that’s not all, validation and creative expression take center stage as Rob delves into the importance of validation and its impact on creative pursuits, with a touch of humor as he discusses his video idea for how to use a bidet. Next, Kim opens up about her preference for podcast content creation over social media interactions, emphasizing the significance of passion and discipline.

The complexities of social media privacy are clearest in the family setting. Kim expresses concerns about our daughter’s online presence and we share our journey towards heightened privacy on social media while maintaining a strong online presence for our business. Tune in to learn how to navigate the captivating intricacies of the digital age.

What you’ll hear in this episode:

[2:30] The concept of muses in art and literature

[6:45] Kim desires to become progressively invisible

[13:20] How Rob and Kim divide work and complement one another

[18:40] Why Kim wants to be like Rob Lowe’s wife

[24:20] The downside of being recognizable

[24:40] Social media privacy and boundaries in a relationships

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 517: Social Media, Privacy, and Family: Navigating the Complexities of the Digital Age appeared first on The FriDate Blog.

Today, we’re diving into the fascinating world of blue zones, sharing our recent experiences, and what we’ve learned along the way! Because of the differences we’ve noticed in food quality from the US to Europe and a recent realization about Rob’s cholesterol, we’ve been thinking about the importance of being intentional about how we live. We tend to take inspiration from the blue zones of the world, and today we’re going to share how!

Both Greece and Italy boast their own blue zones with life expectancies way higher than in the United States. We’ll explore what makes these regions so special and how we can apply their secrets to our own lives, wherever we are.

For those looking to extend their years and improve their quality of life, we highly recommend focusing on longevity. You can even ponder what the centenarian Olympics would look like to help prepare your body for aging. We’ve got some insights on that too, as we discuss the perspective of these remarkable individuals and what it can teach us about our own health and wellness journey.

Your fitness levels change as you age, especially after hitting that milestone of 70 years old. Hint: It’s not great news, but there’s hope! It’s all about the care you put in now. We’re sharing how to take advantage of cardiovascular training zones and the “power of nine.” We’ll also explore the difference between symptom control and living for longevity. It’s all about finding the root cause of health issues rather than just slapping on a band-aid.

If you’re ready to unlock the secrets of the blue zones, extend your life expectancy, and embrace a healthier, happier you, tune in!

What you’ll hear in this episode:

[4:00] Being intentional about “blue-zoning” yourself.

[7:40] How do you measure cardiovascular fitness?

[15:00] The power of nine.

[18:55] How to prepare for longevity.

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 515: Blue Zone Secrets: Your Roadmap to Lifelong Health appeared first on The FriDate Blog.

Imagine a life of automated abundance – yeah, that’s what we’re talking about! We’ve got a game plan to invest the next year or two into automation strategies that promise to generate passive income. And let me tell you, it’s a journey worth joining because who wouldn’t want to live in a world of infinite possibilities, right?

We’re sharing our inspired action list! It’s all about taking actions that align with your gut feelings and inspirations, leading you toward your goals. Our chat gets real when we start chatting about the nitty-gritty of manifestation, breaking down the difference between inspired action and just having intentions. We’re also zooming in on the incredible power of vision and inspiration – they’re like the turbo boosters on this manifesting journey!

Manifestation doesn’t come free of challenges. It’s not just about wishing upon a star; it’s about getting into the same frequency as your desires. We’ve got the scoop on how being receptive and open to the universe’s vibes is key. If you’re ready to manifest the life you’ve been dreaming of and learn how to get into that sweet spot where the universe works its magic, then this episode is your golden ticket.

What you’ll hear in this episode:

[4:32] Automated Infinite Abundance Concept

[5:12] Rob’s Intention for Automated Abundance

[6:18] Creating Passive Income through Automation

[8:36] Becoming a Global Citizen

[9:03] Kim’s Focus on $300,000 Dream Life Income

[10:45] Introduction to Inspired Action List

[11:56] Characteristics of Inspired Action List

[12:38] The Role of Vision and Inspiration

[13:21] The Abundance Mindset

[15:02] Distinguishing Inspired Action from Intentions

[16:20] Aligning Actions with Vision

[17:50] Identifying True Vision for Life

[18:25] Balancing Vision and Action

[19:00] Challenges in Manifestation

[19:15] Problem with Simplistic Manifestation

[20:40] Openness and Receptivity in Manifestation

[21:12] Importance of Vibration and Energy

[23:25] Clarifying Desires for Effortless Progress

[24:10] Stepping into the Bigger Picture

[25:00] Conclusion and Key Takeaways

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 514: Manifesting Your Dream Life Through Intention and Inspired Action appeared first on The FriDate Blog.

Today, we’re diving deep into a topic that hits close to home for many entrepreneurs – it’s all about entrepreneurial ADD, also known as the infamous shiny object syndrome. If you’ve ever found yourself brimming with ideas but struggling to stay on track, you are not alone! We’ve been there and we have the tools to help you get on track and stay there.

We’ll dish out some honest insights about how our love for brainstorming new ideas has sometimes led us down rabbit holes, and how we’ve learned to channel that energy more effectively. Now, let’s talk about getting laser-focused on your vision. It’s easier said than done, right? We’ve been through those moments where we had to decide which idea to run with – and let’s be real, it’s a tough call. But we’re going to chat about why honing in on that one idea can be a game-changer. Plus, we’ll explore the delicate dance between aiming for success and acknowledging that failure is part of the journey.

Growth and progress sometimes take time, but we believe the best is yet to come. We’re also dishing out some insider tips about knowing when it’s time to pivot or pull the plug. We’ve been in situations where we had to set deadlines and experiment with new approaches, and we’re excited to share our strategies with you.

What you’ll hear in this episode:

[01:10] Entrepreneurs struggle with shiny object syndrome.

[03:55] Ideation as a strength and stupid idea time.

[05:30] Transition to getting clear on your vision.

[05:40] Importance of focusing on one idea.

[06:55] Balancing success and potential failure.

[07:35] Challenges in deciding which ideas to pursue.

[08:25] Complex nature of entrepreneurship.

[10:00] Transition to knowing when to pull the plug.

[10:10] Setting a timeline and trying different approaches.

[12:05] Jet Set Life’s journey and passion project.

[13:40] Transition to starting Work Hard Play Hard.

[15:00] Creation of Work Hard, Play Hard.

[15:25] Transition to The Rob Murgatroyd Show.

[15:35] Progression and growth over 20 years.

[16:30] Anticipation for the future.

[17:05] Balancing between quitting and iterating.

Get more information about Rob + Kim’s Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

The post 513: Focusing Your Vision as an Entrepreneur appeared first on The FriDate Blog.